If you are struggling to get some proper rest, then you are probably tired and irritable right now, and that is understandable. Now the problem is that a lot of people do not realize that just because you are getting more hours of sleep does not necessarily mean that you are going to be well rested. There are a lot of factors that play into the quality of our sleep, and if you want to make sure that you are able to sleep properly and wake up well-rested the next day, you can keep on reading below.
The first thing you need to is to fix your diet. The most common reason behind sleep-related issues is because of excessive caffeine consumption. So, cutting down on caffeine is a great place to start, and you need stop yourself from consuming any amount of caffeine after sundown. If you also happen to be someone who consumes an excessive amount of junk food, you need to cut down. Junk food is more difficult to digest and leads to bloating, so when you are consuming high amounts of junk food, it is going to affect the quality of your sleep.
Excessive screen time, especially before bed has also been found to affect the quality of your sleep. So, as a rule of thumb, you should stop using any kind of electronical devices at least a half hour before sleeping every night. Next, you need to make sure that you are using a good mattress. An old mattress that does not accommodate your body is bound to affect your sleep. You can look for new mattresses by visiting https://www.simplyspecialbedding.com/ikea_bed_mattress_sizes/. Your mattress needs to be comfortable and should be perfect for your body. Lastly, we know it is easier said than done, but try to remove or control the stressors in your life.